7 or 21 Day Meditation Challenge

Come join Brittany, for this completely free meditation challenge! You can do this challenge as a one-week challenge or 21-day challenge. This challenge will consist of 7 different meditations that will be given in the first week, one each day. The meditations will be approximately 4-7 minutes long and vary in styles. Each video will also include some breathwork.

Join this Challenge LIVE on Facebook as it comes out! Happening NOW!

Your Meditation Videos

This week the videos will be available one each day of seven days. Repeat these same meditations in whatever order you would like in weeks two and three for the 21 day challenge.

The purpose of the longer 21 day challenge is to begin to develop a practice and develop muscle memory in the brain. The more you do it the easier it will become. This is also to teach you, so you can take these in the future and put your own spin on them OR find what types of meditations resonate with you and search for more on YouTube or other resources.

21 Days is also a good base to start to develop a habit. It takes dedication and discipline. You got this.9

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week 2

Week 3

There will be a link available soon to our meditation resource page that will have a wide variety of meditations recommended by your fellow challengers, past and present!

Challenger Recommendations

Help us build our library of resources by sending the link to your favorite meditations! Ones that have helped you or ones that resonates with you.

Click share link below, put Meditation in the subject line and give us a brief description of the meditation.

We give it a listen and check it out!

Meditation links will be available on the Meditation Resource Page- Link below

O.N.E Wellness

Brittany Cork

o.n.e.wellness.wi@gmail.com

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