Resources
Helpful Links
She has something for all levels and is a wonderful FREE yoga resource.
Jason Stephenson- YouTube
A huge resource for meditations, especially meditations for sleep.
Healing Vibrations- YouTube
These channels have a lot to offer for sound baths; crystal singing bowls and they have good sound quality. There are two different channels, one for sleep.
The Yoga Studio BRF
The Yoga Studio offers many different style Yoga and Pilates classes at the Yoga Studio in Black River Falls. They also offer some online class and video on demand. A great local resource.
Yoga & Meditation
Earth Whispering Healing
Earth Whispering Healing has many healing tools and inspiration on the website. Including a YouTube page with meditations and inspirational videos.
Yoga with Adriene- YouTube
Music
Tune In Tuesday
Every Tuesday on Facebook we add another song to the list.
Feel Good Music
Music effects so much whether we realize it or not. Music moves us and reaches us in a way most things don't. Sometime music can be a way to release emotion or bring on emotions. That's why it is important to be mindful of what you listen to.
We aren't saying throw away and delete all your music that isn't positive. Just know that it is a powerful tool that effects the way you feel. It can pump you up, make you want to dance, make you want to cry and everything in between.
If your music fills your mind and space with anger and sadness, you very well may feel angry and sad. If your music fills you with joy and inspiration you will likely feel inspired and happy.
Life happens and we can't be happy and positive all the time, but what we listen to IS something we can control. Be mindful.
Morning Vibe Check- Spotify
A 6+ hour playlist of a wide range of genres. All meant to inspire, feel good or make you ponder.
Healing Frequencies
Cortisol Detox playlist. All songs are different healing frequencies.
Learning
Personal Growth Tools
Udemy
An app and website with affordable classes in just about anything you can think of. Wait till they run a sale and most classes go on sale for under $20.
I highly recommend anything from Transformation Services.